YOUR FITNESS. YOUR PACE.

Build strength.
Become your best.

Real-world training, smarter nutrition, and practical guidance to help you make progress that lasts.

Explore Programs Find your training style

Progress over perfection.
Start where you are. Keep showing up.

Modern gym with strength training equipment

MOVE WITH PURPOSE

01STRONGER
EVERY DAY

TRAININGNUTRITIONCONSISTENCY

THE METHOD

Fitness that fits real life.

No extremes. No quick fixes. Just useful information and achievable routines built around steady, sustainable progress.

TRAIN WITH A PLAN

Programs built
for your goals.

Choose a starting point, build a routine, and adapt as you get stronger.

Athlete lifting weights during a strength workout

01 / STRENGTH

Build Muscle

Progressive resistance training for a stronger, more capable body.

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02 / CONDITIONING

Improve Fitness

Build stamina, support heart health, and feel more energetic.

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03 / MOBILITY

Move Better

Make room for mobility, flexibility, recovery, and balance.

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MAKE EVERY REP COUNT

FIND YOUR FOCUS

Train with
intention.

Your best routine is one you can repeat. Explore a few training foundations and choose the one that fits your current goal.

01Strength trainingBuild muscle and functional strength↗ 02Fat-loss fundamentalsPair movement with sustainable habits↗ 03Mobility & recoverySupport better movement and rest↗ 04At-home workoutsMake progress with limited equipment↗

FUEL YOUR PROGRESS

Good habits.
Better energy.

Explore all articles

Balanced meal with vegetables and healthy ingredients

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NUTRITION • 5 MIN READ

Build a balanced plate without overcomplicating it

A practical way to think about protein, produce, carbs, and satisfying meals.

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TRAINING • 6 MIN READ

The beginner's guide to progressive overload

Learn how small, consistent training improvements add up over time.

Person doing a recovery-focused yoga stretch

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RECOVERY • 4 MIN READ

Why rest days belong in your training plan

Recovery is part of the process—not a break from making progress.

These sample article cards demonstrate the layout. Replace their links with your published article URLs as your content library grows.

Fitness coach demonstrating a strength exercise

YOUR GUIDE TO BETTER HABITS

MEET YOUR GUIDE

Small steps.
Lasting strength.

Welcome to Fitness by Rayhan Tanjim—a place for practical fitness education, straightforward training ideas, and habits that work beyond the gym.

My goal is to make fitness feel more approachable, so you can learn at your own pace, stay consistent, and make informed choices for your lifestyle.

Train with me

YOUR NEXT STEP

Choose your plan.

Start with the support and structure that feels right for you.

STARTER

Essential

A simple starting point for building a consistent routine.

৳499 / month

Beginner workout library
Weekly training checklist
Fitness education articles
Personal coaching

Plus

More structure for people ready to level up their training.

৳999 / month

Everything in Essential
Goal-based workout plans
Monthly progress review guide
Nutrition habit resources

PERSONALIZED

Coaching

A higher-support option for a more tailored approach.

৳2,499 / month

Everything in Plus
Personalized goal planning
Coaching check-in request
Habit and progress roadmap

Important: These are demonstration plan prices. The buttons open a plan enquiry; they do not charge you or create a membership. Real payments, account access, renewals, and membership management require a secure backend and payment-gateway integration.

YOUR JOURNEY STARTS HERE

Show up for yourself.

Find your program

Build strength.Become your best.